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Schedule

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08/23/2026 - 08/29/2026
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun Closed
24 Mon Closed
25 Tue Closed
26 Wed Closed
27 Thu Closed
28 Fri Closed
29 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Semi Private Training

7 - 8am
7:00am - 8:00am

Semi Private Training

Semi Private Training
Monday, August 24 · 7:00am - 8:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

8 - 9am
8:00am - 9:00am

Semi Private Training

Semi Private Training
Monday, August 24 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

9 - 10am
9:00am - 10:00am

Private Personal Training

Private Personal Training
Monday, August 24 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

10 - 11am
10:00am - 11:00am

Semi Private Training

Semi Private Training
Monday, August 24 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

11am - 12pm
11:00am - 12:00pm

Semi Private Training

Semi Private Training
Monday, August 24 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

12 - 1pm
12:00pm - 1:00pm

Semi Private Training

Semi Private Training
Monday, August 24 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

1:30 - 2:30pm
1:30pm - 2:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 1:30pm - 2:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Training

2:30 - 3:30pm
2:30pm - 3:30pm

Private Training

Private Training
Monday, August 24 · 2:30pm - 3:30pm

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Heart power

3:30 - 4pm
3:30pm - 4:00pm

Heart power

Heart power
Monday, August 24 · 3:30pm - 4:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

3:30 - 4:30pm
3:30pm - 4:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 3:30pm - 4:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Semi Private Training

3:30 - 5pm
3:30pm - 5:00pm

Youth Semi Private Training

Youth Semi Private Training
Monday, August 24 · 3:30pm - 5:00pm

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Built to move

4 - 4:30pm
4:00pm - 4:30pm

Built to move

Built to move
Monday, August 24 · 4:00pm - 4:30pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Built to move

4:30 - 5pm
4:30pm - 5:00pm

Built to move

Built to move
Monday, August 24 · 4:30pm - 5:00pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

4:30 - 5pm
4:30pm - 5:00pm

Heart power

Heart power
Monday, August 24 · 4:30pm - 5:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

4:30 - 5:30pm
4:30pm - 5:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 4:30pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Built to move

5 - 5:30pm
5:00pm - 5:30pm

Built to move

Built to move
Monday, August 24 · 5:00pm - 5:30pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Built to move

5:30 - 6pm
5:30pm - 6:00pm

Built to move

Built to move
Monday, August 24 · 5:30pm - 6:00pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

5:30 - 6pm
5:30pm - 6:00pm

Heart power

Heart power
Monday, August 24 · 5:30pm - 6:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

5:30 - 6:30pm
5:30pm - 6:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Built to move

6 - 6:30pm
6:00pm - 6:30pm

Built to move

Built to move
Monday, August 24 · 6:00pm - 6:30pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

6:30 - 7pm
6:30pm - 7:00pm

Heart power

Heart power
Monday, August 24 · 6:30pm - 7:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

6:30 - 7:30pm
6:30pm - 7:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 6:30pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

7:30 - 8:30pm
7:30pm - 8:30pm

Semi Private Training

Semi Private Training
Monday, August 24 · 7:30pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

7 - 8am
7:00am - 8:00am

Semi Private Training

Semi Private Training
Tuesday, August 25 · 7:00am - 8:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

8 - 9am
8:00am - 9:00am

Semi Private Training

Semi Private Training
Tuesday, August 25 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

9 - 10am
9:00am - 10:00am

Private Personal Training

Private Personal Training
Tuesday, August 25 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Training

10 - 11am
10:00am - 11:00am

Private Training

Fully Booked
Private Training
Tuesday, August 25 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Private Personal Training

11am - 12pm
11:00am - 12:00pm

Private Personal Training

Private Personal Training
Tuesday, August 25 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

12 - 1pm
12:00pm - 1:00pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 12:00pm - 1:00pm

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Semi Private Training

1:30 - 2:30pm
1:30pm - 2:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 1:30pm - 2:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

2:30 - 3:30pm
2:30pm - 3:30pm

Private Personal Training

Private Personal Training
Tuesday, August 25 · 2:30pm - 3:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

3:30 - 4pm
3:30pm - 4:00pm

Heart power

Heart power
Tuesday, August 25 · 3:30pm - 4:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Semi Private Training

3:30 - 5pm
3:30pm - 5:00pm

Youth Semi Private Training

Youth Semi Private Training
Tuesday, August 25 · 3:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

3:30 - 4:30pm
3:30pm - 4:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 3:30pm - 4:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Engine Room

4 - 4:30pm
4:00pm - 4:30pm

Engine Room

Engine Room
Tuesday, August 25 · 4:00pm - 4:30pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

4:30 - 5pm
4:30pm - 5:00pm

Heart power

Heart power
Tuesday, August 25 · 4:30pm - 5:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Engine Room

4:30 - 5pm
4:30pm - 5:00pm

Engine Room

Engine Room
Tuesday, August 25 · 4:30pm - 5:00pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

4:30 - 5:30pm
4:30pm - 5:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 4:30pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Engine Room

5 - 5:30pm
5:00pm - 5:30pm

Engine Room

Engine Room
Tuesday, August 25 · 5:00pm - 5:30pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Engine Room

5:30 - 6pm
5:30pm - 6:00pm

Engine Room

Engine Room
Tuesday, August 25 · 5:30pm - 6:00pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

5:30 - 6pm
5:30pm - 6:00pm

Heart power

Heart power
Tuesday, August 25 · 5:30pm - 6:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

5:30 - 6:30pm
5:30pm - 6:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Engine Room

6 - 6:30pm
6:00pm - 6:30pm

Engine Room

Engine Room
Tuesday, August 25 · 6:00pm - 6:30pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

6:30 - 7pm
6:30pm - 7:00pm

Heart power

Heart power
Tuesday, August 25 · 6:30pm - 7:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

6:30 - 7:30pm
6:30pm - 7:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 6:30pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

6:30 - 7:30pm
6:30pm - 7:30pm

Semi Private Training

Semi Private Training
Tuesday, August 25 · 6:30pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Training

7:30 - 8:30pm
7:30pm - 8:30pm

Private Training

Private Training
Tuesday, August 25 · 7:30pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

7 - 8am
7:00am - 8:00am

Semi Private Training

Semi Private Training
Wednesday, August 26 · 7:00am - 8:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

8 - 9am
8:00am - 9:00am

Semi Private Training

Semi Private Training
Wednesday, August 26 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

9 - 10am
9:00am - 10:00am

Private Personal Training

Fully Booked
Private Personal Training
Wednesday, August 26 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Semi Private Training

10 - 11am
10:00am - 11:00am

Semi Private Training

Semi Private Training
Wednesday, August 26 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

11am - 12pm
11:00am - 12:00pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Training

12 - 1pm
12:00pm - 1:00pm

Private Training

Private Training
Wednesday, August 26 · 12:00pm - 1:00pm

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Semi Private Training

1:30 - 2:30pm
1:30pm - 2:30pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 1:30pm - 2:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

2:30 - 3:30pm
2:30pm - 3:30pm

Private Personal Training

Fully Booked
Private Personal Training
Wednesday, August 26 · 2:30pm - 3:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Heart power

3:30 - 4pm
3:30pm - 4:00pm

Heart power

Heart power
Wednesday, August 26 · 3:30pm - 4:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Semi Private Training

3:30 - 5pm
3:30pm - 5:00pm

Youth Semi Private Training

Youth Semi Private Training
Wednesday, August 26 · 3:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

3:30 - 4:30pm
3:30pm - 4:30pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 3:30pm - 4:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong foundations

4 - 4:30pm
4:00pm - 4:30pm

Strong foundations

Strong foundations
Wednesday, August 26 · 4:00pm - 4:30pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

4:30 - 5pm
4:30pm - 5:00pm

Heart power

Heart power
Wednesday, August 26 · 4:30pm - 5:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

4:30 - 5:30pm
4:30pm - 5:30pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 4:30pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong foundations

4:30 - 5pm
4:30pm - 5:00pm

Strong foundations

Strong foundations
Wednesday, August 26 · 4:30pm - 5:00pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong foundations

5 - 5:30pm
5:00pm - 5:30pm

Strong foundations

Strong foundations
Wednesday, August 26 · 5:00pm - 5:30pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong foundations

5:30 - 6pm
5:30pm - 6:00pm

Strong foundations

Strong foundations
Wednesday, August 26 · 5:30pm - 6:00pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

5:30 - 6pm
5:30pm - 6:00pm

Heart power

Heart power
Wednesday, August 26 · 5:30pm - 6:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

5:30 - 6:30pm
5:30pm - 6:30pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong foundations

6 - 6:30pm
6:00pm - 6:30pm

Strong foundations

Strong foundations
Wednesday, August 26 · 6:00pm - 6:30pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

6:30 - 7pm
6:30pm - 7:00pm

Heart power

Heart power
Wednesday, August 26 · 6:30pm - 7:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

6:30 - 7:30pm
6:30pm - 7:30pm

Semi Private Training

Semi Private Training
Wednesday, August 26 · 6:30pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

7 - 8am
7:00am - 8:00am

Semi Private Training

Semi Private Training
Thursday, August 27 · 7:00am - 8:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

8 - 9am
8:00am - 9:00am

Semi Private Training

Semi Private Training
Thursday, August 27 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Personal Training

9 - 10am
9:00am - 10:00am

Private Personal Training

Private Personal Training
Thursday, August 27 · 9:00am - 10:00am

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Semi Private Training

10 - 11am
10:00am - 11:00am

Semi Private Training

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Semi Private Training
Thursday, August 27 · 10:00am - 11:00am

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Engine Room

11 - 11:30am
11:00am - 11:30am

Engine Room

Engine Room
Thursday, August 27 · 11:00am - 11:30am

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

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Semi Private Training

11am - 12pm
11:00am - 12:00pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 11:00am - 12:00pm

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Built to move

11:30am - 12pm
11:30am - 12:00pm

Built to move

Built to move
Thursday, August 27 · 11:30am - 12:00pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

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Semi Private Training

12 - 1pm
12:00pm - 1:00pm

Semi Private Training

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Semi Private Training
Thursday, August 27 · 12:00pm - 1:00pm

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Semi Private Training

1:30 - 2:30pm
1:30pm - 2:30pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 1:30pm - 2:30pm

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Private Personal Training

2:30 - 3:30pm
2:30pm - 3:30pm

Private Personal Training

Private Personal Training
Thursday, August 27 · 2:30pm - 3:30pm

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Heart power

3:30 - 4pm
3:30pm - 4:00pm

Heart power

Heart power
Thursday, August 27 · 3:30pm - 4:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

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Youth Semi Private Training

3:30 - 5pm
3:30pm - 5:00pm

Youth Semi Private Training

Youth Semi Private Training
Thursday, August 27 · 3:30pm - 5:00pm

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Semi Private Training

3:30 - 4:30pm
3:30pm - 4:30pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 3:30pm - 4:30pm

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Strong foundations

4 - 4:30pm
4:00pm - 4:30pm

Strong foundations

Strong foundations
Thursday, August 27 · 4:00pm - 4:30pm

Core and pelvic floor pathway.

Build strength in the body from the inside out.

Strong foundations focuses on breathing, core function, pelvic floor awareness, posture, balance, and movement control. This pathway is ideal for anyone looking to improve stability, reduce discomfort, support recovery, or create a stronger foundation for everyday life and athletic performance.

Benefits:

  • Improved stability

  • Better movement efficiency

  • Enhanced confidence

  • Greater support for strength training and daily activities

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Heart power

4:30 - 5pm
4:30pm - 5:00pm

Heart power

Heart power
Thursday, August 27 · 4:30pm - 5:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

4:30 - 5:30pm
4:30pm - 5:30pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 4:30pm - 5:30pm

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Built to move

5 - 5:30pm
5:00pm - 5:30pm

Built to move

Built to move
Thursday, August 27 · 5:00pm - 5:30pm

Mobility and kinstretch pathway.

Move better. Feel better. Stay in the game longer.

Built to move helps improve joint health, flexibility, mobility, body awareness, and movement quality. Through guided mobility training and kinstretch principles, you will learn how to increase usable range of motion and move with greater confidence.

Benefits:

  • Increased mobility

  • Better recovery

  • Improved movement efficiency

  • Greater confidence in everyday activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

5:30 - 6pm
5:30pm - 6:00pm

Heart power

Book
Heart power
Thursday, August 27 · 5:30pm - 6:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Semi Private Training

5:30 - 6:30pm
5:30pm - 6:30pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 5:30pm - 6:30pm

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Engine Room

6 - 6:30pm
6:00pm - 6:30pm

Engine Room

Engine Room
Thursday, August 27 · 6:00pm - 6:30pm

Conditioning pathway.

Build the engine that powers your life.

Engine room focuses on work capacity, athleticism, power, and conditioning through sled work, carries, med balls, intervals, circuits, and team based challenges. This pathway is designed to improve your ability to work harder, recover faster, and tackle life's physical demands. Helps increase stroke volume and increase ability to do work.

Benefits:

  • Increased work capacity

  • Improved athleticism

  • Enhanced recovery between efforts

  • More energy for life and recreation

This day is marked as closed. Reopen the day to edit or restore sessions.

Heart power

6:30 - 7pm
6:30pm - 7:00pm

Heart power

Heart power
Thursday, August 27 · 6:30pm - 7:00pm

Cardio and endurance pathway.

Train your heart for the life that Strong foundation you want to live.

Heart power focuses on cardiovascular fitness and endurance through walking, running, biking, rowing, interval training, and aerobic development. This pathway helps improve heart health, stamina, recovery, and overall energy levels.

Benefits:

  • Improved cardiovascular health

  • Greater endurance

  • Better recovery

  • Increased confidence in physical activities

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Training

6:30 - 7:30pm
6:30pm - 7:30pm

Semi Private Training

Semi Private Training
Thursday, August 27 · 6:30pm - 7:30pm

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Private Personal Training

8:30 - 9:30pm
8:30pm - 9:30pm

Private Personal Training

Fully Booked
Private Personal Training
Thursday, August 27 · 8:30pm - 9:30pm

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Book Full

Semi Private Training

7 - 8am
7:00am - 8:00am

Semi Private Training

Semi Private Training
Friday, August 28 · 7:00am - 8:00am

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Semi Private Training

8 - 9am
8:00am - 9:00am

Semi Private Training

Semi Private Training
Friday, August 28 · 8:00am - 9:00am

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Semi Private Training

9 - 10am
9:00am - 10:00am

Semi Private Training

Semi Private Training
Friday, August 28 · 9:00am - 10:00am

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Semi Private Training

10 - 11am
10:00am - 11:00am

Semi Private Training

Book
Semi Private Training
Friday, August 28 · 10:00am - 11:00am

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Semi Private Training

11am - 12pm
11:00am - 12:00pm

Semi Private Training

Semi Private Training
Friday, August 28 · 11:00am - 12:00pm

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Private Training

12 - 1pm
12:00pm - 1:00pm

Private Training

Fully Booked
Private Training
Friday, August 28 · 12:00pm - 1:00pm

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Book Full

Semi Private Training

1:30 - 2:30pm
1:30pm - 2:30pm

Semi Private Training

Fully Booked
Semi Private Training
Friday, August 28 · 1:30pm - 2:30pm

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Book Full

Semi Private Training

3:30 - 4:30pm
3:30pm - 4:30pm

Semi Private Training

Fully Booked
Semi Private Training
Friday, August 28 · 3:30pm - 4:30pm

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Book Full

Private Training

4:30 - 5:30pm
4:30pm - 5:30pm

Private Training

Private Training
Friday, August 28 · 4:30pm - 5:30pm

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Semi Private Training

7:30 - 8:30am
7:30am - 8:30am

Semi Private Training

Semi Private Training
Saturday, August 29 · 7:30am - 8:30am

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Warrior Workout

8 - 9am
8:00am - 9:00am

Warrior Workout

Warrior Workout
Saturday, August 29 · 8:00am - 9:00am

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Semi Private Training

9 - 10am
9:00am - 10:00am

Semi Private Training

Semi Private Training
Saturday, August 29 · 9:00am - 10:00am

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Private Training

10 - 11am
10:00am - 11:00am

Private Training

Fully Booked
Private Training
Saturday, August 29 · 10:00am - 11:00am

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Book Full

Private Personal Training

11am - 12pm
11:00am - 12:00pm

Private Personal Training

Private Personal Training
Saturday, August 29 · 11:00am - 12:00pm

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